Easy Protein Bagels With Greek Yogurt

Name: Easy Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 1 cup plain Greek yogurt; 1 cup self-rising flour; 1 egg (for egg wash); Toppings: sesame seeds, poppy seeds, or everything bagel seasoning (optional)

Highlighted under: Ready in Minutes

When I first started incorporating more protein into my diet, I wanted a convenient and delicious way to do it. That’s when I stumbled upon these Easy Protein Bagels made with Greek yogurt. Not only are they simple to prepare, but they also pack a nutritional punch, making them ideal for breakfast or snacks. The best part? They have a lovely chewy texture and can be customized with your favorite toppings, making them a versatile option for anyone looking to boost their protein intake.

Created by

Heidi Lawson

Last updated on 2026-01-24T11:01:17.635Z

Creating these Easy Protein Bagels with Greek yogurt was a game-changer in my kitchen. I was drawn to the idea of making bagels that were not only delicious but also nutritious. After a few trial batches, I found that using Greek yogurt provides the perfect moisture and tanginess, resulting in a delightful chewiness that traditional bagels lack.

I also discovered that baking them at a higher temperature can really enhance their golden crust while keeping the inside soft. This method has become my go-to for bagels, encouraging more creativity in the kitchen with toppings and spreads!

Why You'll Love This Recipe
Rich protein boost from Greek yogurt
Easy to make with minimal ingredients
Customizable with various toppings
Perfectly chewy texture that satisfies your cravings

Understanding the Ingredients

The key ingredient in these bagels is the Greek yogurt, which not only provides a significant protein boost but also contributes to the bagels' moisture and tenderness. The acidity in yogurt helps activate the leavening agents in self-rising flour, allowing the bagels to rise beautifully as they bake. Opting for full-fat Greek yogurt yields a richer flavor and creamier texture, making each bite more satisfying.

Self-rising flour plays an essential role in creating a light and airy bagel. It contains both baking powder and salt, eliminating the need for additional leavening agents. If you don’t have self-rising flour on hand, you can easily make a substitute by mixing one cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt. However, I always recommend sticking to the original recipe for the best texture.

Tips for Perfectly Shaped Bagels

When forming your bagels, ensure that the dough is not overly sticky; adding a touch more flour if necessary can help. For uniform bagel sizes, I like to use a kitchen scale to divide the dough into equal portions—about 2 ounces each works well. After making the hole in the center, gently stretch the dough while supporting the outside to maintain that signature ring shape without tearing.

Baking on parchment paper helps prevent sticking and makes for easier cleanup. If you like a bit of texture on the bottom, consider placing a baking stone in the oven while it preheats; transfer the bagels directly onto the stone for a perfectly crispy base. Watch closely towards the end of baking to avoid over-browning, as the degree of doneness can vary by oven.

Ingredients for Easy Protein Bagels

Gather these simple ingredients to make your protein-packed bagels!

Bagel Ingredients

1 cup plain Greek yogurt
1 cup self-rising flour
1 egg (for egg wash)
Toppings: sesame seeds, poppy seeds, or everything bagel seasoning (optional)

Feel free to get creative with your toppings to make these bagels uniquely yours!

Instructions

Let’s get started on making these protein-packed bagels!

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine the Greek yogurt and self-rising flour until a dough forms. You may need to adjust the amount of flour slightly for the right consistency.

Form Bagels

Divide the dough into equal pieces and roll each piece into a ball. Use your finger to poke a hole in the center and gently stretch it to form a bagel shape.

Prepare for Baking

Place the formed bagels on the prepared baking sheet. Beat the egg and brush it over the bagels. Sprinkle your choice of toppings on top.

Bake

Bake in the preheated oven for 20 minutes, or until they are golden brown.

Cool and Serve

Let the bagels cool for a few minutes before serving. Enjoy them with your favorite spread or toppings!

Enjoy your homemade protein bagels fresh out of the oven!

Pro Tips

For a sweeter bagel, consider adding a tablespoon of honey or your favorite sweetener to the dough.

Serving Suggestions

These bagels are incredibly versatile and can be dressed up or down depending on your cravings. For a nourishing breakfast, I often spread them with cream cheese and top with sliced cucumbers and smoked salmon. Alternatively, for a sweet treat, try spreading almond butter and topping with banana slices or a drizzle of honey.

If you're hosting brunch, consider creating a bagel bar with various toppings. Offer options such as avocado, tomatoes, various cheeses, or even a yogurt dip. This not only makes food fun but allows everyone to customize their own bagels to their liking, enhancing the overall experience.

Make-Ahead and Storage Tips

These bagels can be made ahead and stored to fit your busy lifestyle. Once baked and cooled, they can be stored in an airtight container at room temperature for up to three days. For longer storage, wrap them tightly in plastic wrap and place them in the freezer, where they can last for up to three months.

To reheat, simply pop a frozen bagel in the toaster or an oven preheated to 350°F (175°C) for about 10-15 minutes, until warmed through and crispy again. Reheating not only brings back the chewiness but also revives the freshly baked aroma that fills your kitchen, making them feel like a special treat even days later.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

It's best to use Greek yogurt for this recipe, as it has a thicker consistency which helps the bagels hold their shape.

→ What if I don't have self-rising flour?

You can make your own by combining all-purpose flour with baking powder and a pinch of salt. Use 1 cup of all-purpose flour, 1.5 teaspoons of baking powder, and a pinch of salt.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to a month.

→ Can I add mix-ins to the dough?

Absolutely! Chopped herbs, cheese, or even sun-dried tomatoes work great for adding flavor.