Fresh Beef and Broccoli Stir-Fry Recipe

Highlighted under: Worldly Delights

Experience the vibrant flavors of this Fresh Beef and Broccoli Stir-Fry, a dish that's both healthy and satisfying.

Heidi Lawson

Created by

Heidi Lawson

Last updated on 2025-12-30T01:01:11.669Z

This Fresh Beef and Broccoli Stir-Fry is a perfect blend of tender beef and crisp broccoli, all tossed in a savory sauce that brings the dish to life. Ideal for a quick weeknight dinner!

Why You Will Love This Recipe

  • Quick to prepare and packed with flavor
  • Nutritious and colorful, making it a feast for the eyes
  • A family favorite that everyone will enjoy

Fresh Ingredients Make a Difference

Using fresh ingredients is key to achieving the best flavor in your beef and broccoli stir-fry. Opt for high-quality beef, such as flank steak or sirloin, which will be tender and juicy when cooked quickly over high heat. Fresh broccoli florets not only add a vibrant green color but also provide essential nutrients like vitamins C and K, making this dish both delicious and healthy.

Incorporating colorful vegetables like red bell pepper enhances the dish's visual appeal and adds a sweet crunch that complements the savory flavors of the beef. Fresh garlic and ginger bring aromatic depth, making each bite a delightful experience. When you cook with fresh ingredients, you're not just preparing a meal; you're creating a dish that nourishes both body and spirit.

Perfect for Busy Weeknights

One of the standout features of this beef and broccoli stir-fry is its quick preparation time. In just about 30 minutes, you can have a nutritious meal ready for your family. This makes it an ideal choice for busy weeknights when time is of the essence, yet you still want to serve something wholesome.

The stir-fry method is not only fast but also versatile. You can easily substitute or add other vegetables based on what you have on hand, making it a flexible option for any meal plan. Whether you stick to the classic ingredients or mix in some of your favorites, this dish is sure to be a hit.

A Family-Friendly Meal

This Fresh Beef and Broccoli Stir-Fry is a dish that the entire family will love. The combination of tender beef and crisp vegetables appeals to both kids and adults, making it a fantastic option for family dinners. Plus, with its bright colors and enticing aromas, it’s sure to get everyone excited about mealtime.

You can also involve your family in the cooking process. Letting kids help with washing vegetables or stirring can make them more interested in eating their greens. This stir-fry not only brings family together at the dinner table but also encourages healthy eating habits that can last a lifetime.

Ingredients

For the Stir-Fry

  • 1 pound beef (flank steak or sirloin), thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

For Serving

  • Cooked rice or noodles
  • Sesame seeds (optional)
  • Green onions, sliced (optional)

Ensure to prep all ingredients before starting to cook for a smooth cooking process.

Instructions

Prepare the Ingredients

Slice the beef thinly against the grain, and chop the broccoli and bell pepper. Mince the garlic and ginger.

Cook the Beef

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes until browned. Remove from the pan and set aside.

Stir-Fry the Vegetables

In the same pan, add another tablespoon of oil. Add garlic, ginger, broccoli, and bell pepper. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.

Combine and Serve

Add the beef back into the pan, along with soy sauce and oyster sauce. Toss everything together and cook for an additional 2 minutes. Serve hot over rice or noodles, garnished with sesame seeds and green onions if desired.

Enjoy your delicious Fresh Beef and Broccoli Stir-Fry!

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Pro Tips

  • For extra flavor, marinate the beef in soy sauce and garlic for 15 minutes before cooking.

Storing Leftovers

If you have leftovers after making your stir-fry, storing them properly can help maintain their freshness. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for lunch or dinner later in the week.

When reheating, consider using a pan instead of a microwave to retain the stir-fry's texture. Simply add a splash of water or broth to the pan and stir until heated through. This will help revive the vibrant flavors and keep the vegetables from becoming too soft.

Variations to Try

While this recipe highlights the classic beef and broccoli combination, there are numerous variations you can try. For a different protein, consider substituting chicken, shrimp, or tofu. Each option brings its own flavor profile and can cater to various dietary preferences.

You can also experiment with different sauces. Adding a splash of hoisin sauce or a bit of chili paste can create a unique twist on the traditional stir-fry. Don't hesitate to get creative with your vegetables as well – snap peas, carrots, or mushrooms can add even more depth to this already delicious dish.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, but fresh broccoli will provide a better texture.

→ What can I substitute for oyster sauce?

You can use hoisin sauce or a mix of soy sauce and a bit of sugar as a substitute.

→ How can I make this recipe gluten-free?

Use gluten-free soy sauce and ensure your oyster sauce is also gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to add carrots, snap peas, or any other vegetables you enjoy.

Fresh Beef and Broccoli Stir-Fry Recipe

Experience the vibrant flavors of this Fresh Beef and Broccoli Stir-Fry, a dish that's both healthy and satisfying.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Heidi Lawson

Recipe Type: Worldly Delights

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stir-Fry

  1. 1 pound beef (flank steak or sirloin), thinly sliced
  2. 2 cups broccoli florets
  3. 1 red bell pepper, sliced
  4. 3 cloves garlic, minced
  5. 1 tablespoon ginger, minced
  6. 3 tablespoons soy sauce
  7. 1 tablespoon oyster sauce
  8. 2 tablespoons vegetable oil
  9. Salt and pepper to taste

For Serving

  1. Cooked rice or noodles
  2. Sesame seeds (optional)
  3. Green onions, sliced (optional)

How-To Steps

Step 01

Slice the beef thinly against the grain, and chop the broccoli and bell pepper. Mince the garlic and ginger.

Step 02

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes until browned. Remove from the pan and set aside.

Step 03

In the same pan, add another tablespoon of oil. Add garlic, ginger, broccoli, and bell pepper. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.

Step 04

Add the beef back into the pan, along with soy sauce and oyster sauce. Toss everything together and cook for an additional 2 minutes. Serve hot over rice or noodles, garnished with sesame seeds and green onions if desired.

Extra Tips

  1. For extra flavor, marinate the beef in soy sauce and garlic for 15 minutes before cooking.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 30g