Protein Bagels With Flaxseed

Name: Protein Bagels With Flaxseed
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/4 cup ground flaxseed; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Water as needed

Highlighted under: Healthy Inspirations

I love making these protein bagels with flaxseed for a nutritious breakfast or snack. They are incredibly easy to whip up, and the addition of flaxseeds not only boosts the protein content but also adds a delightful nutty flavor. Whether I’m busy with work or looking for a quick meal before heading out, these bagels keep me satisfied. Plus, they can be made ahead and frozen, making mornings even smoother. Get ready to enjoy a healthy twist on your favorite bagel!

Created by

Heidi Lawson

Last updated on 2026-02-01T22:45:35.480Z

When I first tried making bagels at home, I was amazed at how simple the process really is. The key for me was using flaxseed, which not only adds nutrition but also helps bind the ingredients together, giving the bagels a chewy texture that I adore. I remember the first batch came out perfectly chewy and flavorful, and I was hooked.

These bagels also hold their shape beautifully, thanks to the protein boost. I always make a double batch because they disappear fast! Eating them warm from the oven with a dash of cream cheese or avocado makes for a perfect morning treat that feels indulgent yet healthy.

Why You'll Love These Bagels
High in protein to keep you energized throughout the day
Flaxseeds provide essential omega-3 fatty acids for heart health
Perfectly chewy texture, just like traditional bagels

The Role of Flaxseed

Flaxseed is a key ingredient in these protein bagels, contributing both texture and nutrition. Ground flaxseed acts as a binder, which is particularly useful in this recipe, helping to hold the dough together without the need for eggs. This is particularly beneficial for those following a vegetarian or vegan diet, as it provides an excellent substitute for eggs in baked goods.

Beyond its binding properties, flaxseed is renowned for its health benefits. It is an excellent source of omega-3 fatty acids, which are essential for heart health. The nutty flavor of ground flaxseed not only enriches the bagels but also complements the whole wheat flour, resulting in a satisfying and wholesome taste.

Achieving the Perfect Texture

To get that chewy texture characteristic of traditional bagels, kneading the dough is crucial. When kneading, aim to develop gluten strands by working the dough for about 5 minutes until it becomes smooth and elastic. This step enhances the chewiness and overall mouthfeel of the finished bagels, making them more enjoyable to eat.

Watch the baking time carefully; a total of 20 minutes in a preheated oven at 375°F (190°C) usually yields the desired golden brown color. If the bagels are still pale after the time is up, increase the baking time by a few minutes, keeping an eye on them to avoid over-baking.

Make-Ahead and Storage Tips

These protein bagels can be made ahead of time, making them an excellent option for busy mornings. Once baked, allow the bagels to cool completely on a wire rack. To freeze, place them in an airtight container or a zip-seal bag with as much air removed as possible to prevent freezer burn. They can be stored in the freezer for up to three months.

When you’re ready to enjoy them, simply reheat the frozen bagels in a toaster or oven. For the best results, preheat your oven to 350°F (175°C) and warm them for about 10 minutes until heated through. This process restores their chewy texture while giving them a nice crust.

Ingredients

Gather your ingredients for the bagels.

For the Protein Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1/4 cup ground flaxseed
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Water as needed

Mix all ingredients well to form a dough.

Instructions

Prepare your workspace for making bagels.

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine whole wheat flour, Greek yogurt, ground flaxseed, baking powder, salt, and honey. Mix until a dough forms, adding water as necessary.

Knead and Shape

Turn the dough onto a floured surface and knead for about 5 minutes. Divide the dough into 8 equal portions and shape each piece into a bagel.

Bake

Place the shaped bagels on the prepared baking sheet and bake for 20 minutes until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool slightly before serving. Enjoy with your favorite toppings!

Enjoy your freshly baked protein bagels!

Pro Tips

For added flavor, consider adding herbs or spices to the dough, such as garlic powder or dried oregano.

Serving Suggestions

These protein bagels are incredibly versatile and can be enjoyed in various ways. For a hearty breakfast, top them with cream cheese, smoked salmon, and capers for a delightful lox bagel experience. Alternatively, for a vegetarian option, spread avocado with a sprinkle of salt and pepper for a refreshing twist.

If you're feeling adventurous, try adding spices or herbs to the dough, like garlic powder or dried herbs, for an extra flavor kick. These variations can elevate your bagel experience, making each bite even more enjoyable.

Troubleshooting Common Issues

If your bagels come out too dense, it might be due to too much flour being incorporated during the mixing or kneading process. To prevent this, always measure your flour accurately and consider using the spoon-and-level method rather than scooping directly from the bag, which can compact the flour.

On the other hand, if your bagels are too sticky, adding a little more flour during the mixing phase can help. However, try to avoid overworking the dough, as this can lead to tough bagels. A properly balanced dough will lead to that perfect chewy texture.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but the texture may be slightly different and the protein content will be lower.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other seeds or nuts?

Absolutely! Feel free to mix in sunflower seeds, chia seeds, or even nuts for added crunch.

→ What can I use as toppings?

Cream cheese, avocado, sliced turkey, or even peanut butter make excellent toppings. Get creative!